Episode 2: My Personal Pillars of Navigating Grief
Change brings new beginnings, but it also asks us to grieve what is ending. In this episode, I share the five pillars helping me navigate change: grief, support, anchors, hope, and trust. Through personal stories of loss, growth, meditation, movement, and learning to listen to my body, I explore how we can honor complicated emotions while staying grounded in who we are becoming.